sh!t ..

while running the kl marathon, I saw a guy in front of me with bird droppings on his shoulder. So I ran up to him and said

Me : Dude, there's bird poo on your shoulder.
Guy : *looks at his shoulder* SH!T!!
Me : Exactly. *grins and runs off*

As for the run itself, I think I did ok. I managed to run a steady pace and controlled breathing but it is my legs that gave up by seizing up towards the end. Still, it is another sub 3 hours run and gives me ample of room space to improve. :)

on kl marathon 2011 ..

this is the second kl marathon that i'll be doing .. since i have not done any preparation for it, my 'battle plan' is just to have an easy run and to log some miles .. let see how that goes, eh?

fallen off the bandwagon ..

specifically the running bandwagon .. I have missed two of the runs that I have signed up for and to make it worse, I have not been doing any run on my own .. The saving grace (I hope) is that I have been attending Rebel Bootcamp to boost u my core and upper body strength ..

Anyway the point of this post is to psych myself up for this weekend's KL Marathon .. Gonna do some light running tonight just to loosen up those leg muscles .. Let's hope that everything goes alright then ..

hey dad ..

happy father's day ..

i'll be missing you ...

every step i take
every move i make
every single day
every time i pray

i'll be missing you ..